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–+ servings
winter chicken salad

Winter Chicken Salad Recipe

Calories238 kcal
Carbohydrates15 g
Fat10.5 g
Protein17.5 g
Prep Time15 minutes
Total Time15 minutes

Ingredients

  • 1 lb skinless boneless chicken breasts - cooked and sliced into strips
  • 5 cups Romaine lettuce - chopped
  • 2 cups red cabbage - shredded
  • 1 small red onion - thinly sliced
  • 1 pear - cored and diced
  • 2 persimmons - peeled, seeded, and diced
  • ½ cup pomegranate
  • ⅓ cup pine nuts - toasted
  • 2 tbsp walnut oil - you can use olive oil if preferred
  • ⅓ cup red wine vinegar
  • 1 tbsp honey
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the first eight ingredients. Toss well.
  • Whisk together the oil, vinegar, and honey in a small bowl, and drizzle over the salad. Toss well to coat, and then season with salt and pepper as desired.
  • Plate evenly onto 6 plates and serve.

Nutrition

Serving: 1.5 cupsCalories: 238 kcal (12%)Carbohydrates: 15 g (5%)Protein: 17.5 g (35%)Fat: 10.5 g (16%)Saturated Fat: 1.1 g (7%)Fiber: 4 g (17%)Sugar: 10 g (11%)