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–+ servings
white chicken chili

WHITE CHICKEN CHILI RECIPE

Calories290 kcal
Carbohydrates31.5 g
Fat6.2 g
Protein29 g
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes

Ingredients

  • 16 oz cooked skinless chicken breast - (shredded)
  • 3 cups cans great northern beans - (drained and rinsed)
  • 2 4 oz cans chopped green chiles
  • 4 cups fat free chicken broth
  • 1 ½ cups onion - (chopped)
  • 2 medium jalapeno peppers - (seeded and minced)
  • 2 limes - (juiced)
  • 1 tsp canola oil
  • 4 garlic cloves - (minced)
  • 1 ½ tsp ground coriander
  • 1 tbsp ground cumin
  • 1 tsp chili powder
  • ¼ cup cilantro - (finely chopped)
  • 3 tbsp reduced fat sour cream
  • 1 tsp Kosher salt
  • ½ tsp black pepper

Instructions

  • In a large pot or Dutch oven, heat oil over medium-high heat.
  • Add garlic and onion; cook, stirring occasionally, until softened, about 5 minutes.
  • Stir in chiles, jalepenos, cumin, coriander, chili powder and salt & pepper.Cook, stirring occasionally, for 5 minutes.
  • Add in beans and broth; bring to a simmer. Cook, stirring occasionally, for 20 minutes.
  • Mix in chicken, lime juice and cilantro and cook for 5 minutes more.
  • Dollop each serving with 1/2 tbsp sour cream.

Notes

Entire recipe makes 4 servings
Serving size is about 1 1/2 cups
 

Nutrition

Calories: 290 kcal (15%)Carbohydrates: 31.5 g (11%)Protein: 29 g (58%)Fat: 6.2 g (10%)Cholesterol: 51 mg (17%)Sodium: 715 mg (31%)Potassium: 1033 mg (30%)Fiber: 6.8 g (28%)Sugar: 3.7 g (4%)Calcium: 90 mg (9%)Iron: 4.9 mg (27%)