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watermelon cucumber mint refresher2

Watermelon Cucumber Mint Refresher Recipe

Calories88 kcal
Carbohydrates22 g
Fat0.3 g
Protein1.3 g
Prep Time10 minutes
Total Time10 minutes

Ingredients

  • 5 cups watermelon - (diced)
  • 1 small cucumber - (chopped)
  • Juice from 1 lime
  • ⅓ cup mint leaves
  • 1 cup coconut water
  • 1 tbsp honey
  • 2 cups ice

Instructions

  • Freeze watermelon chunks for at least four hours or overnight.
  • In a blender, combine frozen watermelon chunks, along with remaining ingredients. Puree until smooth.
  • Pour evenly into 6 glasses.

Nutrition

Serving: 1 cupCalories: 88 kcal (4%)Carbohydrates: 22 g (7%)Protein: 1.3 g (3%)Fat: 0.3 gSaturated Fat: 0 gCholesterol: 0 mgSodium: 36 mg (2%)Potassium: 348 mg (10%)Fiber: 1.1 g (5%)Sugar: 12.9 g (14%)Calcium: 30 mg (3%)Iron: 1.1 mg (6%)