Go Back
–+ servings
veggie tacos

VEGGIE TACOS RECIPE

Calories247 kcal
Carbohydrates46.3 g
Fat3.9 g
Protein11.6 g
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes

Ingredients

  • 8 corn tortillas
  • 2 zucchini - (diced)
  • 1 small onion - (diced)
  • 2 garlic cloves - (minced)
  • 1 red bell pepper - (diced)
  • 1 cup black beans - (drained and rinsed)
  • ½ cup corn
  • 1 tsp cumin
  • 1 tsp chili powder
  • 2 oz queso fresco cheese - (crumbled)
  • ½ cup prepared salsa
  • ⅓ cup cilantro - (chopped)
  • Juice from 1 lime
  • Salt and pepper to taste

Instructions

  • Spray a large skillet with nonfat cooking spray and set over medium high heat. Add in onion, garlic, ad bell pepper, and sauté for about 8-10 minutes.
  • Add in zucchini, corn and black beans, cumin, chili powder, lime juice, salt and pepper. Stir and sauté until zucchini are tender.
  • Warm tortillas over a gas burner or on a skillet. Divide vegetables among 8 tortillas. Top each with salsa, cilantro and the queso fresco. Serve immediately.

Notes

  • The entire recipe makes 4 servings
  • The serving size is 2 tacos

Nutrition

Calories: 247 kcal (12%)Carbohydrates: 46.3 g (15%)Protein: 11.6 g (23%)Fat: 3.9 g (6%)Saturated Fat: 1.1 g (7%)Cholesterol: 5 mg (2%)Sodium: 296 mg (13%)Potassium: 764 mg (22%)Fiber: 10.2 g (43%)Sugar: 6.2 g (7%)Calcium: 70 mg (7%)Iron: 3.2 mg (18%)