Vegetarian Philly Cheese Steak Sandwich Recipe
Ingredients
- 4 Whole Wheat Fill’ems Sandwich Thins
- 4 large portobello mushrooms - sliced
- 1 large green bell pepper - thinly sliced
- 1 medium onion - sliced
- 2 garlic cloves - minced
- 3 slices slices light/reduced-fat provolone cheese - Trader Joe’s makes a great one! 1-oz each
- ¼ cup fat free vegetable broth
- 1 tbsp whole wheat flour
- 1 tbsp reduced-sodium soy sauce
- ½ tsp freshly ground pepper
Instructions
- Spray a large nonstick skillet with non-fat cooking spray and set over medium-high heat.
- Add onion and garlic, and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes.
- Add mushrooms, bell pepper, and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.
- Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer.
- Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.
- Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.
Nutrition
Serving: 1 SandwichCalories: 173 kcal (9%)Carbohydrates: 21 g (7%)Protein: 14 g (28%)Fat: 3 g (5%)Fiber: 8 g (33%)