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–+ servings
baela salad

Vegan Balela Salad Recipe

Calories208 kcal
Carbohydrates27.8 g
Fat6.2 g
Protein9.5 g
Prep Time10 minutes
Total Time10 minutes

Ingredients

  • 1 15 oz can garbanzo beans - (drained and rinsed)
  • 1 15 oz can black beans - (drained and rinsed)
  • ½ medium white onion - (finely diced)
  • 1 large tomato - (finely diced)
  • ¼ cup parsley - (finely chopped)
  • ¼ cup fresh mint - (finely chopped)
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • 2 cloves of garlic - minced
  • Salt and pepper to taste

Instructions

  • Combine all ingredients together.

Notes

The entire recipe makes 6 servings
The serving size is about 1/2 cup
 

Nutrition

Calories: 208 kcal (10%)Carbohydrates: 27.8 g (9%)Protein: 9.5 g (19%)Fat: 6.2 g (10%)Saturated Fat: 0.9 g (6%)Sodium: 9 mgPotassium: 448 mg (13%)Fiber: 9 g (38%)Sugar: 3.3 g (4%)Calcium: 40 mg (4%)Iron: 1.8 mg (10%)