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Nutrition Label
–
+
servings
Tuna Pasta Salad Recipe
Calories
Calories:
210
kcal
Carbohydrates
Carbohydrates:
28
g
Fat
Fat:
2
g
Protein
Protein:
21
g
Prep Time
Prep Time
5
minutes
mins
Cook Time
Cook Time
15
minutes
mins
Total Time
Total Time
20
minutes
mins
Ingredients
▢
8
oz
uncooked
-
high fiber pasta (like Ronzoni Smart Taste)
▢
6
oz
light tuna in water
-
2 cans
▢
1
medium sized red onion
-
chopped
▢
⅓
cup
fresh dill
-
finely chopped
▢
1
cup
non-fat plain Greek yogurt
▢
2
tbsp
reduced fat mayonnaise
▢
Juice from half a lemon
▢
Salt and pepper to taste
Instructions
Cook pasta according to package directions. Drain and set aside.
In a large bowl, combine all remaining ingredients and then slowly stir in pasta. Toss to combine.
Cover and refrigerate for at least 1 hour before serving.
Nutrition
Serving:
1
scant cup
Calories:
210
kcal
(11%)
Carbohydrates:
28
g
(9%)
Protein:
21
g
(42%)
Fat:
2
g
(3%)
Fiber:
4
g
(17%)