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–+ servings
quinoa tabouleh

Tabbouleh Recipe with Quinoa

Calories167 kcal
Carbohydrates21 g
Fat6 g
Protein4 g
Prep Time15 minutes
Cook Time15 minutes
Total Time28 minutes

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • ¼ cup fresh lemon juice
  • 3 tomatoes - diced
  • 3 Persian cucumbers - diced
  • 2 bunches green onions - diced
  • 1 cup fresh parsley - chopped
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • ¼ tsp black pepper

Instructions

  • In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork. Set aside in refrigerator to cool.
  • Meanwhile, in a large bowl, combine olive oil, sea salt, pepper, lemon juice, tomatoes, cucumber, green onions, and parsley. Stir into cooled quinoa.

Nutrition

Serving: 0.75 cupCalories: 167 kcal (8%)Carbohydrates: 21 g (7%)Protein: 4 g (8%)Fat: 6 g (9%)Fiber: 4 g (17%)