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–+ servings
sweet potato cornmeal fries

SWEET POTATO CORNMEAL FRIES RECIPE

Calories193 kcal
Carbohydrates40.2 g
Fat2.8 g
Protein2.9 g
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes

Ingredients

  • 2 large sweet potatoes - (sliced into sticks)
  • ¼ cup cornmeal
  • 2 tsp olive oil
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • Salt to taste

Instructions

  • After slicing potatoes, place in a bowl of cold water and swish around for a minute. Let sit for about 10 minutes, then drain and pat dry with paper towels.
  • Preheat oven to 400 degrees. Line a large baking sheet with parchment paper and mist with cooking spray or an olive oil mister.
  • Place fries in a large ziplock bag. Add oil and shake well to coat all the fries.
  • Add in remaining ingredients, and shake to coat.
  • Spread fries out evenly on prepared baking sheet, being careful not to overlap, and place in oven. Cook for about 30-40 minutes, or until fries are crisp and browned.

Notes

  • The entire recipe makes 4 servings
  • The serving size is about 1 cup

Nutrition

Calories: 193 kcal (10%)Carbohydrates: 40.2 g (13%)Protein: 2.9 g (6%)Fat: 2.8 g (4%)Saturated Fat: 0.4 g (3%)Cholesterol: 0 mgSodium: 14 mg (1%)Potassium: 979 mg (28%)Fiber: 5.5 g (23%)Sugar: 1.7 g (2%)Calcium: 20 mg (2%)Iron: 0.9 mg (5%)