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Strawberry Oatmeal Smoothie 675x450

Strawberry Oatmeal Smoothie Recipe

Calories145 kcal
Carbohydrates18.6 g
Fat1.2 g
Protein13.8 g
Prep Time5 minutes
Total Time5 minutes

Ingredients

  • 1 packet instant oatmeal - (unsweetened, unflavored)
  • 1 ½ cups skim milk
  • 1 cup frozen strawberries
  • 1 medium banana
  • 2 tbsp protein powder - (30 grams protein per tbsp, unsweetened)
  • 1 tsp vanilla extract

Instructions

  • Combine all ingredients in a blender and blend until smooth.
  • Serve immediately or refrigerate until serving.

Nutrition

Serving: 6 ozCalories: 145 kcal (7%)Carbohydrates: 18.6 g (6%)Protein: 13.8 g (28%)Fat: 1.2 g (2%)Saturated Fat: 0.5 g (3%)Cholesterol: 34 mg (11%)Sodium: 77 mg (3%)Potassium: 348 mg (10%)Fiber: 1.9 g (8%)Sugar: 10 g (11%)Calcium: 130 mg (13%)Iron: 0.7 mg (4%)