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–+ servings
roasted spanish chicken

Spanish Chicken and Potato Roast Recipe

Calories349 kcal
Carbohydrates16 g
Fat10 g
Protein39 g
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes

Ingredients

  • 2 lbs chicken drumsticks - about 10-12 drumsticks
  • 1 lb Yukon gold potatoes - cut into chunks
  • 1 large red onion - chopped
  • 8 oz fresh mushrooms - halved
  • 1 tbsp olive oil
  • 2 tsp smoked paprika
  • 1 tbsp oregano
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees. Mist a large baking dish with nonfat cooking spray.
  • Place chicken, potatoes, mushrooms, and onions in the dish and squeeze lemon juice all over.
  • Drizzle all the meat and vegetables with olive oil, then season with oregano, paprika, and salt and pepper.
  • Cover with foil, poking a few holes to vent steam, and roast for about 30 minutes.
  • Remove foil, and return to oven until chicken is cooked through and browned on top, and potatoes are tender about another 12-15 minutes.

Nutrition

Serving: 2 drumsticksCalories: 349 kcal (17%)Carbohydrates: 16 g (5%)Protein: 39 g (78%)Fat: 10 g (15%)Saturated Fat: 1.4 g (9%)Fiber: 2 g (8%)Sugar: 1.6 g (2%)