Southwestern Salad with Creamy Cilantro Dressing Recipe
Ingredients
- 1 large head Romaine lettuce - (chopped)
- 1 small red onion - (chopped)
- 1 ear of corn - (roasted, kernels removed)
- 1 15 oz can black beans - (drained and rinsed)
- 1 red bell pepper - (seeded and diced)
- 2 Roma tomatoes - (seeded and diced)
- ¾ cup plain, non-fat Greek yogurt
- 1 cup fresh cilantro
- ⅓ cup grated Parmesan cheese
- Juice from 1 lime - (or more to taste)
- 3 garlic cloves
- Salt and pepper to taste
Instructions
- Make dressing first by placing the last 6 ingredients in a blender. Puree until smooth and set aside.
- In a large bowl toss together the first 6 ingredients. Pour dressing over top and toss well to combine.
Nutrition
Serving: 2 heaping cupsCalories: 185 kcal (9%)Carbohydrates: 32.4 g (11%)Protein: 12.4 g (25%)Fat: 2 g (3%)Saturated Fat: 0.7 g (4%)Cholesterol: 5 mg (2%)Sodium: 96 mg (4%)Potassium: 744 mg (21%)Fiber: 8.9 g (37%)Sugar: 8.4 g (9%)Calcium: 150 mg (15%)Iron: 2.3 mg (13%)