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–+ servings
Pork Chop 675x447 1

Smothered Pork Chops Recipe

Calories279.54 kcal
Carbohydrates10.78 g
Fat11.67 g
Protein31.3 g
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes

Ingredients

  • 4 pork chops - bone-in (about 5 oz each)
  • 2 Tbsp olive oil - divided
  • ¼ cup vegetable broth - or chicken broth
  • ½ lb Yukon gold potatoes - peeled and chopped
  • 1 large onion - sliced
  • 2 cloves garlic - minced
  • 2 tsp rubbed sage
  • 1 tsp ground thyme
  • Salt and Pepper to taste

Instructions

  • Preheat the oven to 350 degrees F.
  • Heat 1 Tbsp of the oil in a large skillet.
  • Cook the pork chops for about 4-5 minutes per side, or until nicely browned.
  • Place the pork chops in a baking dish.
  • Pour the broth over the pork chops.
  • Add the remaining oil to the pan once the pork chops have been removed.
  • Sauté the potatoes, onions and garlic in the oil for 3-4 minutes, or until golden brown.
  • In a large bowl, combine the potatoes, onion, garlic, sage, thyme, salt and pepper.
  • Place the potato mixture on top of the pork chops.
  • Bake for 20-30 minutes, or until the pork is cooked to desired doneness.

Nutrition

Calories: 279.54 kcal (14%)Carbohydrates: 10.78 g (4%)Protein: 31.3 g (63%)Fat: 11.67 g (18%)Saturated Fat: 2.61 g (16%)Polyunsaturated Fat: 1.25 gMonounsaturated Fat: 7.18 gTrans Fat: 0.03 gCholesterol: 88.44 mg (29%)Sodium: 225.24 mg (10%)Potassium: 765.96 mg (22%)Fiber: 1.39 g (6%)Sugar: 0.59 g (1%)Vitamin A: 45.01 IU (1%)Vitamin C: 11.78 mg (14%)Calcium: 21.9 mg (2%)Iron: 1.51 mg (8%)