Slow Cooker Chicken Tikka Masala Recipe
Ingredients
- 8 oz skinless, boneless chicken breasts - cut into strips
- 1 cup brown rice - uncooked
- 1 large onion - thinly sliced
- 4 garlic cloves - minced
- 2 jalapenos - seeded and diced
- 28 oz diced tomatoes - 1 can
- ½ cup plain non-fat Greek yogurt
- 1 tbsp freshly grated ginger
- 1 tbsp Garam Masala
- 1 tbsp cumin
- 1 tsp paprika
- 1 tsp allspice
- 1 tsp salt
- ½ tsp black pepper
- ¼ cup cilantro - finely chopped
- Juice from 1 lime
Instructions
- In a large bowl, mix all ingredients except chicken, rice, and cilantro. Stir well to combine.
- Lightly mist crock pot with non-fat cooking spray, and place chicken inside. Season with additional salt and pepper.
- Pour a bowl of the tomato mixture over the top of the chicken. Cook on low for about 6-8 hours or high for about 4 hours.
- Prepare rice according to package instructions.
- Serve over rice or pasta and top with fresh cilantro.
Nutrition
Serving: 0.5 cup rice and 1 ¼ cup Chicken Tikka MasalaCalories: 295 kcal (15%)Carbohydrates: 45 g (15%)Protein: 24 g (48%)Fat: 2 g (3%)Fiber: 4 g (17%)