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Nutrition Label
–
+
servings
Simple Kale Salad Recipe
Calories
Calories:
53
kcal
Carbohydrates
Carbohydrates:
1
g
Fat
Fat:
4
g
Protein
Protein:
0.5
g
Prep Time
Prep Time
10
minutes
mins
Total Time
Total Time
1
hour
hr
10
minutes
mins
Ingredients
▢
5
cups
kale
-
stems removed, and chopped
▢
1
small red onion
-
thinly sliced
▢
1
cup
red cabbage
-
thinly sliced
▢
2
medium carrots
-
shredded
▢
2
tbsp
reduced sodium soy sauce
▢
2
tbsp
lemon juice
-
fresh
▢
1
tbsp
toasted sesame oil
▢
⅓
cup
roasted pumpkin seeds
Instructions
Combine all ingredients in a large bowl, making sure to be a little rough on the kale, mashing and grinding so that it marinates well with the dressing.
Cover and refrigerate for an hour before serving.
Nutrition
Serving:
1.5
cups
Calories:
53
kcal
(3%)
Carbohydrates:
1
g
Protein:
0.5
g
(1%)
Fat:
4
g
(6%)
Saturated Fat:
0
g
Fiber:
0
g
Sugar:
0
g