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–+ servings
simple sauteed swiss chard

Sauteed Swiss Chard Recipe

Calories69 kcal
Carbohydrates4 g
Fat2.5 g
Protein3 g
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes

Ingredients

  • 1 large bunch of Swiss chard leaves - cut into strips
  • 1 tbsp light butter
  • 5 garlic cloves
  • ¼ cup balsamic vinegar
  • ½ tsp red pepper flakes - optional
  • 1 tsp salt
  • Pepper to taste

Instructions

  • Set a large skillet over medium heat and heat up the butter.
  • Add in the garlic and cook until tender and aromatic, about 2 minutes.
  • Toss in the Swiss chard, balsamic vinegar and red pepper flakes; cook and stir until the chard is wilted and tender, about 5 minutes.
  • Season with salt and pepper and serve.

Nutrition

Serving: 0.5 of the entire recipeCalories: 69 kcal (3%)Carbohydrates: 4 g (1%)Protein: 3 g (6%)Fat: 2.5 g (4%)Fiber: 3 g (13%)