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–+ servings
sauteed salmon with tomatoes chickpeas

Sautéed Salmon with Tomatoes and Chickpeas Recipe

Calories290 kcal
Carbohydrates23 g
Fat8 g
Protein30 g
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes

Ingredients

  • 1 lb skinless salmon filets
  • 28 oz diced tomatoes - 1 can
  • 15 oz chickpeas - 1 can, drained and rinsed
  • 3 garlic cloves - chopped
  • ½ tsp cumin
  • 1 tsp paprika
  • Sprinkle of red pepper flakes
  • Salt and pepper

Instructions

  • Rub salmon with salt, pepper and paprika, and set aside.
  • Spray a large, nonstick skillet with non-fat cooking spray.
  • Sauté garlic until softened , about 2-3 minutes.
  • Add in salmon, then top with remaining ingredients.
  • Cover and let simmer on med-low heat for about 15-20 minutes or until salmon is cooked through.

Nutrition

Serving: 0.25 dishCalories: 290 kcal (15%)Carbohydrates: 23 g (8%)Protein: 30 g (60%)Fat: 8 g (12%)Fiber: 7 g (29%)