Salisbury Steaks Recipe
Ingredients
- 1 lb extra lean ground beef - (95% lean)
- 8 oz mushrooms - (sliced)
- 1 small onion - (minced)
- ⅓ cup whole wheat breadcrumbs
- 1 packet dry onion soup mix
- 2 cups fat free beef broth
- 1 egg
- 2 tbsp ketchup
- 2 tbsp Worcestershire sauce
- 2 tbsp whole wheat flour
- ½ tsp mustard powder
- ½ tsp black pepper
Instructions
- In a medium sized bowl, combine ground beef, ½ of the onions, breadcrumbs, egg, 1 tbsp Worcestershire sauce, onion soup mix and pepper.
- Shape into 6 oval patties. Spray a large nonstick skillet with an olive oil mister or non-fat cooking spray and set over medium high heat. Brown both sides of patties, about 3-4 minutes each side.
- Remove patties from pan, and then return pan to heat. Add in remaining onions and mushrooms, and 1 tbsp of the beef broth, and cook for about 2-3 minutes. Return the Salisbury steak patties to the pan.
- In a small bowl, whisk together remaining beef broth, remaining Worcestershire sauce, ketchup, flour, and mustard powder.
- Pour into skillet over the meat, turn heat down to medium-low, cover and cook for about 20 minutes.
Nutrition
Serving: 1 Salisbury Steak patty with sauceCalories: 189 kcal (9%)Carbohydrates: 8.4 g (3%)Protein: 24.2 g (48%)Fat: 6.3 g (10%)Saturated Fat: 2.5 g (16%)Cholesterol: 85 mg (28%)Sodium: 569 mg (25%)Potassium: 445 mg (13%)Fiber: 1 g (4%)Sugar: 3.5 g (4%)Calcium: 20 mg (2%)Iron: 4.9 mg (27%)