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–+ servings
roasted sweet potato soup

ROASTED SWEET POTATO SOUP RECIPE

Calories139 kcal
Carbohydrates28.4 g
Fat1.1 g
Protein4.2 g
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes

Ingredients

  • 5 medium sweet potatoes - (peeled and diced)
  • 1 cup 2% milk
  • 1 cup fat free chicken broth - (or more to reach desired consistency)
  • 1 tsp orange zest
  • Salt and pepper to taste
  • Ground chipotle powder - (optional, but recommended)

Instructions

  • Preheat oven to 425 degrees. Line a large baking sheet with parchment paper and most with cooking spray or an olive oil mister.
  • Spread out diced sweet potato evenly on baking sheet, mist lightly with an olive oil mister, and sprinkle with salt and pepper.
  • Roast in oven until potatoes are tender and begin to brown on the edges, about 30 minutes.
  • Place potatoes, milk, zest and broth in a blender or food processor and puree until smooth.
  • Pour into a small saucepan to re-heat if necessary, and season as desired with salt and pepper. Divide evenly into 6 serving bowls, and sprinkle with a dash of chipotle powder just before serving.

Notes

  • The entire recipe makes 6 servings
  • The serving size is about 1 1/2 cups

Nutrition

Calories: 139 kcal (7%)Carbohydrates: 28.4 g (9%)Protein: 4.2 g (8%)Fat: 1.1 g (2%)Saturated Fat: 0.6 g (4%)Cholesterol: 3 mg (1%)Sodium: 218 mg (9%)Potassium: 497 mg (14%)Fiber: 3.9 g (16%)Sugar: 7.4 g (8%)Calcium: 70 mg (7%)Iron: 0.9 mg (5%)