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roasted middle eastern chicken with potatoes

Roasted Middle Eastern Chicken with Potatoes Recipe

Calories244 kcal
Carbohydrates14 g
Fat4.5 g
Protein32 g
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes

Ingredients

  • 2 lbs skinless boneless chicken breasts - cut into 6 pieces
  • 1 lb baby potatoes
  • 1 cup cherry tomatoes - whole
  • 5 cloves garlic - whole
  • 1 medium onion - chopped
  • 1 tbsp olive oil
  • 2 tsp tumeric
  • 2 tsp cumin
  • 2 tsp paprika
  • 2 tsp corriander
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees and spray a baking dish with cooking spray. Place onions in the bottom of the baking dish. Combine turmeric, cumin, paprika, coriander, and salt and pepper in a small bowl.
  • Place chicken on top of the onions. Scatter potatoes, tomatoes, and garlic cloves throughout. Drizzle everything with olive oil, ad then run the seasoning mix all over the chicken, making sure to coat all sides of the chicken. Sprinkle some seasoning mix over the vegetables as well.
  • Cover with foil and place in the oven for about 30 minutes, or until chicken is cooked through and potatoes are tender.
  • Remove foil and place back in the oven for another 5 minutes to brown the top.

Nutrition

Serving: 1 piece of chicken and 1/6th of the vegetablesCalories: 244 kcal (12%)Carbohydrates: 14 g (5%)Protein: 32 g (64%)Fat: 4.5 g (7%)Fiber: 2 g (8%)