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roasted honey soy glazed chicken

Roasted Honey-Soy Glazed Chicken Recipe

Calories223 kcal
Carbohydrates8 g
Fat12 g
Protein28.3 g
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes

Ingredients

  • 2 lbs chicken thighs - (skinless, boneless)
  • ⅓ cup reduced sodium soy sauce
  • 2 tbsp honey
  • 6 cloves of garlic - (minced)
  • ½ tbsp toasted sesame oil
  • ½ tbsp olive oil
  • 2 tbsp fresh lime juice
  • ½ tsp black pepper

Instructions

  • Whisk together all ingredients, except the chicken, in a medium sized bowl. Add in the chicken, cover and marinate overnight.
  • Preheat oven to 425 degrees.
  • Place chicken in a baking dish, and roast, uncovered, for about 30 minutes, or until chicken is cooked through. Baste with pan juices every 10 minutes.
  • Turn oven up to broil, and cook for 5 minutes more to get a nice browning crust on the chicken.

Nutrition

Serving: 1.5 thighsCalories: 223 kcal (11%)Carbohydrates: 8 g (3%)Protein: 28.3 g (57%)Fat: 12 g (18%)Saturated Fat: 2.9 g (18%)Cholesterol: 117 mg (39%)Sodium: 851 mg (37%)Potassium: 41 mg (1%)Fiber: 0.2 g (1%)Sugar: 6 g (7%)Calcium: 10 mg (1%)Iron: 1.8 mg (10%)