Roasted Chicken Breasts with Tomatoes and Garbanzo Beans
Ingredients
- 2 lbs chicken breasts - with skin bone
- 8 oz cherry or grape tomatoes
- 15 oz garbanzo beans - 1 can, drained and rinsed
- 6 garlic cloves - minced
- 2 tbsp olive oil
- 1 tbsp smoked paprika
- 1 tsp cumin
- 2 tsp salt
- ½ tsp black pepper
- ½ tsp crushed red pepper
- ½ cup fresh cilantro - chopped
Instructions
- Preheat oven to 425. Line a large, rimmed baking sheet with foil or parchment paper.
- In a large bowl, whisk together the oil, garlic, paprika, cumin, crushed red pepper, and salt and pepper.
- Place chicken on the baking sheet, and rub all over with the oil mixture.
- Add the garbanzo beans, cilantro, and tomatoes to the bowl that had the oil mixture, and toss around a bit with your hands to coat with any remaining oil mixture that is clinging to the bowl.
- Pour tomatoes and garbanzo beans onto the baking sheet around the chicken.
- Place baking sheet in the oven and roast until the chicken is cooked through, about 25-30 minutes. Transfer to a serving platter and serve the chicken with garbanzo beans and tomatoes spooned over the top.
Nutrition
Serving: 1 breast (skin removed), and 1/6th of the tomatoes and garbanzo beansCalories: 296 kcal (15%)Carbohydrates: 16 g (5%)Protein: 39 g (78%)Fat: 8 g (12%)Saturated Fat: 0.8 g (5%)Fiber: 4 g (17%)Sugar: 1.4 g (2%)