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Roasted Cauliflower Hummus

Roasted Cauliflower Hummus Recipe

Calories61 kcal
Carbohydrates3.8 g
Fat4.8 g
Protein2.1 g
Prep Time10 minutes
Cook Time20 minutes
Cooling Time 5 minutes
Total Time30 minutes

Ingredients

  • 4 cups cauliflower florets - (about 1 medium head)
  • 1 tsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp red pepper flakes
  • 1 garlic cloves
  • ¼ cup tahini paste
  • ? cup water
  • Juice from 1 small lemon
  • Salt to taste

Instructions

  • Preheat oven to 425. Line a rimmed baking sheet with parchment paper.
  • In a bowl, toss cauliflower with olive oil, smoked paprika, red pepper flakes, and salt. Spread florets evenly out on baking sheet. Roast in oven until tender and slightly blackened, about 20 minutes. Let cool for 5 minutes.
  • Combine all ingredients in a blender, and puree, adding additional water if necessary, until smooth and creamy.

Nutrition

Serving: 0.25 cupCalories: 61 kcal (3%)Carbohydrates: 3.8 g (1%)Protein: 2.1 g (4%)Fat: 4.8 g (7%)Saturated Fat: 0.7 g (4%)Cholesterol: 0 mgSodium: 20 mg (1%)Potassium: 149 mg (4%)Fiber: 1.7 g (7%)Sugar: 1 g (1%)Calcium: 30 mg (3%)Iron: 0.9 mg (5%)