Roasted Cauliflower Chicken Bolognese Recipe
Ingredients
- 2 medium head of cauliflower - (chopped into florets)
- 1 lb ground chicken breast
- 1 25oz jar of marinara sauce
- 4 cloves of garlic - (minced)
- 1 small onion - (finely chopped)
- 1 tsp dried parsley
- 1 tsp dried oregano
- 3 tsp olive oil - (divided)
- Salt and pepper to taste
Instructions
- Preheat oven to 425 degrees. Line a late baking sheet with parchment paper and mist with cooking spray.
- Place cauliflower florets in a large bowl. Add in 2 tsp olive oil, and salt & pepper. Toss well to coat. Transfer cauliflower to baking sheet, place in oven and roast until golden brown, about 18-20 minutes.
- Meanwhile, make bolognese sauce by heating remaining olive oil in a large skillet over medium high heat. Add in onions and garlic, and cook for about 1-2 minutes.
- Add in ground chicken, dried oregano and parsley, and cook, whole breaking up with a wooden spoon, until chicken is browned.
- Turn heat to low, stir in marinara sauce, cover, and simmer for another 10-15 minutes. Divide roasted cauliflower onto 6 plates, and top with bolognese sauce.
Notes
The entire recipe makes 6 servings
The serving size is about 1 cup cauliflower, 1/2 cup bolognese sauce
Nutrition
Calories: 251 kcal (13%)Carbohydrates: 19.6 g (7%)Protein: 26.8 g (54%)Fat: 6.3 g (10%)Saturated Fat: 1.2 g (8%)Cholesterol: 18 mg (6%)Sodium: 545 mg (24%)Potassium: 627 mg (18%)Fiber: 5.3 g (22%)Sugar: 11 g (12%)Calcium: 40 mg (4%)Iron: 1.6 mg (9%)