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roasted brussel sprouts with lemon garlic dip

Roasted Brussel Sprouts with Lemon Garlic Dip Recipe

Calories33 kcal
Carbohydrates2.5 g
Fat2 g
Protein1 g
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes

Ingredients

  • 1 ½ lbs brussel sprouts - trimmed and quartered
  • 1 tsp olive oil
  • 3 garlic cloves - minced
  • ¼ cup low fat Greek yogurt - plain
  • 2 tbsp reduced fat mayonnaise - I used Hellman's
  • 2 tsp lemon zest
  • Juice from 1/2 of a fresh lemon
  • Salt to taste

Instructions

  • Preheat oven to 400, and line a large, rimmed baking sheet with parchment paper or foil. In a large bowl, combine brussel sprouts, oil, and 1 garlic clove, tossing with your hands until all the sprouts are evenly coated.
  • Pour them onto the prepared baking sheet and season with salt. Place in oven and roast for about 20 minutes.
  • In a small bowl, whisk together the yogurt, mayo, lemon zest, remaining garlic cloves, lemon and juice. Season with salt to taste, and serve with the brussel sprouts for drizzling or dipping.

Notes

The entire recipe makes 4 servings
The serving size is about 1 cup Brussel sprouts and 21/2 tbsp dip

Nutrition

Calories: 33 kcal (2%)Carbohydrates: 2.5 g (1%)Protein: 1 g (2%)Fat: 2 g (3%)Saturated Fat: 0 gFiber: 0 gSugar: 1 g (1%)