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–+ servings
ranch turkey burger

Ranch Turkey Burger Recipe

Calories267 kcal
Carbohydrates20.5 g
Fat4.1 g
Protein35.7 g
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes

Ingredients

  • 1 lb (½ kg) lean ground turkey breast
  • 1 egg
  • 1 packet of ranch dip mix
  • 2 green onions - (chopped)
  • 2 tbsp fresh parsley - (chopped)
  • 3 cloves garlic - (minced)
  • 4 whole wheat burger buns

Instructions

  • In a bowl, combine all the ingredients. Form into 4 patties.
  • Spray a frying pan with cooking spray. Cook the patties until done.
  • Serve on hamburger buns or wrap in iceberg lettuce for a carbohydrate free hamburger recipe version.

Nutrition

Serving: 1 burger with a bunCalories: 267 kcal (13%)Carbohydrates: 20.5 g (7%)Protein: 35.7 g (71%)Fat: 4.1 g (6%)Saturated Fat: 0.3 g (2%)Cholesterol: 111 mg (37%)Sodium: 398 mg (17%)Potassium: 55 mg (2%)Fiber: 2.3 g (10%)Sugar: 3.3 g (4%)Calcium: 40 mg (4%)Iron: 1.3 mg (7%)