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–+ servings
quinoa tabbouleh salad

Quinoa Tabbouleh Salad Recipe

Calories162 kcal
Carbohydrates21.7 g
Fat6.6 g
Protein5.1 g
Prep Time15 minutes
Cook Time15 minutes
Total Time32 minutes

Ingredients

  • 1 cup quinoa - (uncooked)
  • 1 medium bunch of parsley - (finely chopped)
  • ½ cup mint leaves - (finely chopped)
  • 1 cup cherry tomatoes - (halved)
  • 4 green onions - (diced)
  • 2 tbsp olive oil
  • 2-3 cloves of garlic - (minced)
  • 1 tsp red wine vinegar
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  • Cook quinoa according to package directions. Set aside and let cool to room temperature.
  • Once quinoa has cooled, stir in remaining ingredients. Let chill in the refrigerator for a few hours before serving.

Nutrition

Serving: 0.75 cupCalories: 162 kcal (8%)Carbohydrates: 21.7 g (7%)Protein: 5.1 g (10%)Fat: 6.6 g (10%)Saturated Fat: 0.9 g (6%)Sodium: 13 mg (1%)Potassium: 353 mg (10%)Fiber: 3.5 g (15%)Sugar: 1.1 g (1%)Calcium: 40 mg (4%)Iron: 3.1 mg (17%)