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–+ servings
pumpkin oatmeal

PUMPKIN OATMEAL CROCKPOT RECIPE

Calories102 kcal
Carbohydrates20.1 g
Fat1.3 g
Protein2.7 g
Prep Time5 minutes
Cook Time6 hours
Total Time6 hours 5 minutes

Ingredients

  • 1 15 oz can of canned pumpkin - ( OR 3 cups of fresh peeled, seeded pumpkin, cut into small cubes)
  • 5 cups water
  • 1 ½ cups steel-cut oats
  • ¼ cup brown sugar
  • 1 tsp ground cinnamon
  • ½ tsp nutmeg
  • 1 tsp vanilla extract
  • ½ tsp salt

Instructions

  • Combine everything in a crock pot, cover and cook on low for 6 hours. Stir well before serving.
  • NOTE: If you use the canned pumpkin instead of the fresh, your oatmeal texture will be creamier and more like a chunky puree.

Notes

Entire Recipe makes 8 servings
Serving size is about 1 cup
 

Nutrition

Calories: 102 kcal (5%)Carbohydrates: 20.1 g (7%)Protein: 2.7 g (5%)Fat: 1.3 g (2%)Saturated Fat: 0.3 g (2%)Cholesterol: 0 mgSodium: 151 mg (7%)Potassium: 188 mg (5%)Fiber: 3.3 g (14%)Sugar: 6.7 g (7%)Calcium: 20 mg (2%)Iron: 1.6 mg (9%)