Go Back
–+ servings
pomegranate apple date salad

Pomegranate Apple Date Salad Recipe

Calories126 kcal
Carbohydrates18.6 g
Fat5.7 g
Protein2.5 g
Prep Time15 minutes
Total Time15 minutes

Ingredients

  • 6 oz arugula
  • ½ red onion - (thinly sliced)
  • 1 apple - (cored and diced)
  • 6 dried dates - (chopped)
  • ½ cup pomegranate seeds
  • ¼ cup walnuts - (chopped)
  • 1 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp honey
  • 1 tbsp fresh lemon juice
  • 1 clove of garlic - (minced)
  • Salt and pepper to taste

Instructions

  • In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, garlic, honey, and salt & pepper.
  • Combine remaining ingredients in a large bowl. Pour in dressing and toss to combine.

Nutrition

Serving: 1 cupCalories: 126 kcal (6%)Carbohydrates: 18.6 g (6%)Protein: 2.5 g (5%)Fat: 5.7 g (9%)Saturated Fat: 0.6 g (4%)Sodium: 9 mgPotassium: 245 mg (7%)Fiber: 2.6 g (11%)Sugar: 14 g (16%)Calcium: 40 mg (4%)Iron: 0.9 mg (5%)