Pineapple Chicken Stir Fry with Bell Peppers Recipe
Ingredients
- 8 oz boneless skinless chicken breasts - diced
- 1 medium green pepper - sliced into thin strips
- 1 medium red bell pepper - sliced into thin strips
- 1 medium yellow bell pepper - sliced into thin strips
- 16 oz frozen pineapple tidbits - 1 bag, without any sugar or syrup added
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried oregano
- ¼ cup Frank’s Red Hot Sauce - more or less to taste
Instructions
- Spray a large non-stick skillet with nonfat cooking spray and set over medium high heat (about 5-7 minutes).
- Add in chicken, salt, pepper, and oregano and cook until chicken begins to brown on all sides.
- Stir in the hot sauce and frozen pineapple tidbits, cover with a lid, and let cook for about 5 minutes.
- Stir in the pepper slices, cover with a lid and let cook for about another 5 minutes.
- Remove lid, turn off the heat and let cool for about 2 minutes.
Nutrition
Serving: 2 cupsCalories: 135 kcal (7%)Carbohydrates: 20 g (7%)Protein: 13 g (26%)Fat: 1 g (2%)Fiber: 3 g (13%)