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Nutrition Label
–
+
servings
PICO DE GALLO SALSA RECIPE
Calories
Calories:
35
kcal
Carbohydrates
Carbohydrates:
8.1
g
Fat
Fat:
0
g
Protein
Protein:
1.5
g
Prep Time
Prep Time
15
minutes
mins
Ingredients
▢
4
medium ripe tomatoes
-
(chopped)
▢
½
cup
red onion
-
(finely chopped)
▢
2
chile peppers, mild or hot
-
(seeded and finely chopped)
▢
¼
cup
red bell pepper
-
(chopped)
▢
¼
cup
cilantro
-
(finely chopped)
▢
Juice of 1 lime
▢
Salt and pepper to taste
Instructions
In a medium sized bowl, combine all ingredients.
Notes
Entire recipe makes 4 servings
Serving size is approx 1/2 cup
Nutrition
Calories:
35
kcal
(2%)
Carbohydrates:
8.1
g
(3%)
Protein:
1.5
g
(3%)
Fat:
0
g
Saturated Fat:
0
g
Cholesterol:
0
mg
Sodium:
8
mg
Potassium:
360
mg
(10%)
Fiber:
2.2
g
(9%)
Sugar:
4.7
g
(5%)
Calcium:
10
mg
(1%)
Iron:
0.5
mg
(3%)