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–+ servings
peruvian chicken stir fry

Peruvian Chicken Stir Fry Recipe

Calories227 kcal
Carbohydrates14.9 g
Fat6.4 g
Protein28.2 g
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes

Ingredients

  • 1 lb skinless, boneless chicken thighs - (chopped)
  • 1 large red bell pepper - (thinly sliced)
  • 1 large green bell pepper - (thinly sliced)
  • 1 large orange bell pepper - (thinly sliced)
  • 1 large onion - (thinly sliced)
  • 1 cup cherry tomatoes - (halved)
  • 4 cloves of garlic - (minced)
  • 2 tsp ground cumin
  • ¼ cup reduced sodium soy sauce
  • 1 ½ tbsp vinegar
  • 1 tbsp olive oil
  • ¼ cup cilantro - (finely chopped)
  • Salt and pepper to taste

Instructions

  • Heat olive oil over medium high heat in a large pan. Add in chicken, and season with a bit of salt, pepper and cumin. Cook until chicken is browned, about 4 minutes on each side.
  • Add in garlic and cook for a minute. Then add in peppers and onions, and cook for another 4 minutes.
  • Now stir in the soy sauce and vinegar, and cook for another 3-4 minutes.
  • Add in the cilantro and tomatoes, and cook for another 2-3 minutes. Serve immediately.

Nutrition

Serving: 1.5 cupsCalories: 227 kcal (11%)Carbohydrates: 14.9 g (5%)Protein: 28.2 g (56%)Fat: 6.4 g (10%)Saturated Fat: 1.8 g (11%)Cholesterol: 66 mg (22%)Sodium: 581 mg (25%)Potassium: 398 mg (11%)Fiber: 3 g (13%)Sugar: 7.6 g (8%)Calcium: 30 mg (3%)Iron: 2.5 mg (14%)