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–+ servings
oven roasted beer chicken

OVEN ROASTED BEER CHICKEN RECIPE

Calories273 kcal
Carbohydrates4 g
Fat11.6 g
Protein32.7 g
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes

Ingredients

  • 2 lbs skinless, boneless chicken breasts - (cut into 6 filets)
  • 1 12 oz can or bottle of beer
  • 4 tbsp light butter - (melted)
  • 4 cloves garlic - (minced)
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1 tsp paprika
  • Juice from one lime
  • ¼ cup fresh cilantro - (chopped)
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees, and spray a 9” x 13” baking dish with non-fat cooking spray.
  • Season chicken generously with salt and pepper, and lay in baking dish.
  • In a small bowl, combine the beer, and remaining ingredients. Mix well and pour over chicken.
  • Cover with foil and roast in oven for about 20-30 minutes, or until chicken is just cooked through. Remove foil, and roast for another 10 minutes.

Notes

The entire recipe makes 6 servings
The serving size is 1 piece of chicken
 

Nutrition

Calories: 273 kcal (14%)Carbohydrates: 4 g (1%)Protein: 32.7 g (65%)Fat: 11.6 g (18%)Saturated Fat: 4.9 g (31%)Cholesterol: 117 mg (39%)Sodium: 136 mg (6%)Potassium: 615 mg (18%)Fiber: 0.3 g (1%)Sugar: 0.4 gCalcium: 20 mg (2%)Iron: 0.9 mg (5%)