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–+ servings
orange and chipotle glazed chicken

Orange-Chipotle Glazed Chicken Recipe

Calories162 kcal
Carbohydrates10.5 g
Fat1.5 g
Protein26 g
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes

Ingredients

  • 1 lb skinless - boneless chicken breast, cut into bite sized pieces
  • Juice from one large orange - freshly squeezed (about ? cup)
  • 3 tbsp Chipotle Pepper Jam
  • 3 garlic cloves - minced
  • 1 tsp salt

Instructions

  • Spray a large, non-stick pan with non-fat cooking spray and set over medium high heat.
  • Add in chicken, salt and orange juice, and cook until chicken is cooked through, and begins to brown on the outside - about 10-12 minutes.
  • Turn the heat down to low and add in the garlic and Chipotle Pepper Jam. Cook until sauce is heated well and evenly distributed over the chicken.
  • Remove from heat and let sit for 8-10 minutes, or until the sauce thickens.

Nutrition

Serving: 4 ozCalories: 162 kcal (8%)Carbohydrates: 10.5 g (4%)Protein: 26 g (52%)Fat: 1.5 g (2%)Fiber: 1 g (4%)