One Pan Crispy Parmesan Chicken Recipe
Ingredients
- 1 lb boneless skinless chicken breast - divided into 4 cutlets
- 2 medium zucchini - chopped
- 2 cups broccoli florets
- 2 tbsp light butter
- 1 tsp olive oil
- ¾ cup whole wheat Panko breadcrumbs
- ½ cup grated parmesan cheese
- 1 tsp garlic powder
- ½ tsp dried parsley
- ½ tsp dried oregano
- ½ tsp dried basil
- Salt and pepper to taste
Instructions
- Preheat oven to 375 and mist a 9 x 13 baking dish with cooking spray.
- In a shallow dish, mix breadcrumbs with parmesan cheese, garlic powder, parsley, oregano, basil, and salt and pepper.
- Melt butter, and brush over each side of 1 chicken cutlet. Then dip into the breadcrumb mixture. Coat both sides of chicken evenly. Place into baking dish. Repeat with remaining pieces of chicken.
- In a large bowl, toss the chopped vegetables with the olive oil. Then add some salt and pepper, and the remaining breadcrumb mixture. Toss to coat all vegetables evenly. Add them into there pan around the chicken.
- Bake for 30-40 minutes until chicken is cooked throughout and vegetables are tender.
Notes
The entire recipe makes 4 servings
The serving size is 1 piece of chicken with about 1 cup of vegetables