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–+ servings
creamy mushroom chicken

Mushroom Chicken with Creamy Wine Sauce Recipe

Calories271 kcal
Carbohydrates1.5 g
Fat9 g
Protein35 g
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes

Ingredients

  • 2 lbs skinless, boneless chicken thighs
  • 8 oz mushrooms - sliced
  • 2 large shallots - chopped
  • ¾ cup white wine
  • ½ cup fat free chicken broth
  • ½ cup reduced fat sour cream
  • 1 tbsp butter
  • 4 cloves of garlic - minced
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees. Mist a baking dish with cooking spray.
  • Place chicken thighs and mushrooms in baking dish and season with salt and pepper. Roast in oven for 25-30 minutes or until chicken is cooked through.
  • While chicken is cooking, melt butter in a saucepan over medium high heat. Add in shallots and garlic, and cook until shallots become translucent, about 3 minutes.
  • Pour in the wine, and cook until wine has reduced by half, about 5-7 minutes.
  • Stir in broth and sour cream and cook until sauce is evenly heated, about 2-3 minutes. Pour sauce over chicken and serve.

Notes

The entire recipe makes 6 servings
The serving size is about 2 thighs with sauce

Nutrition

Calories: 271 kcal (14%)Carbohydrates: 1.5 g (1%)Protein: 35 g (70%)Fat: 9 g (14%)Saturated Fat: 4.5 g (28%)Fiber: 0 gSugar: 0 g