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–+ servings
mexican beef and zucchini skillet

Mexican Beef and Zucchini Skillet Recipe

Calories358 kcal
Carbohydrates34 g
Fat11 g
Protein31.3 g
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes

Ingredients

  • 1 lb lean ground beef - (90/10)
  • 2 medium zucchini - (chopped)
  • 1 medium onion - (chopped)
  • 1 4 oz can diced green chilies
  • 1 14 - 15 oz can diced tomatoes
  • 1 14 - 15 oz can black beans - (drained and rinsed)
  • 4 cloves of garlic - (minced)
  • 1 tbsp chili powder
  • 2 tsp cumin
  • ⅓ cup cilantro - (chopped)
  • 1 tsp olive oil
  • Juice from 1 lime
  • Salt & Pepper to taste

Instructions

  • Heat oil over medium heat in a large skillet. Add in onions and garlic, and cook for about 2 minutes. Add in the ground beef, and cook, while breaking up with a wooden spoon, until meat is browned.
  • Stir in tomatoes, beans, chilies, lime juice, spices, and salt & pepper. Turn heat to low. Cover and cook for another 10 minutes.
  • Add in the zucchini. Cover and cook for another 8-10 minutes, until zucchini is tender, but not mushy.
  • Top with cilantro and serve.

Notes

The entire recipe makes 4 servings
The serving size is about 2 cups
[ultimate-nutrition-label id="14166" align="left"]

Nutrition

Calories: 358 kcal (18%)Carbohydrates: 34 g (11%)Protein: 31.3 g (63%)Fat: 11 g (17%)Saturated Fat: 3.5 g (22%)Cholesterol: 76 mg (25%)Sodium: 481 mg (21%)Potassium: 808 mg (23%)Fiber: 9.5 g (40%)Sugar: 7.5 g (8%)Calcium: 90 mg (9%)Iron: 7 mg (39%)