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–+ servings
mediterranean tuna salad

Mediterranean Tuna Salad Recipe

Calories205 kcal
Carbohydrates19.7 g
Fat7 g
Protein16 g
Prep Time15 minutes
Total Time15 minutes

Ingredients

  • 2 cans light tuna in water - (drained)
  • 1 small red bell pepper - (finely chopped)
  • ½ medium a red onion - (finely chopped)
  • 1 large cucumber - (diced)
  • 2 cloves of garlic - (minced)
  • 1 cup garbanzo beans - (drained and rinsed)
  • ½ cup pitted black olives - (halved)
  • ¼ cup pitted kalamata olives - (halved)
  • ⅓ cup fresh parsley - (finely chopped)
  • 2 tbsp olive oil
  • Juice and zest of 1 lemon
  • Salt and pepper to taste

Instructions

  • Combine all ingredients in a large bowl, and toss to combine.

Nutrition

Serving: 1 cupCalories: 205 kcal (10%)Carbohydrates: 19.7 g (7%)Protein: 16 g (32%)Fat: 7 g (11%)Saturated Fat: 1 g (6%)Cholesterol: 12 mg (4%)Sodium: 168 mg (7%)Potassium: 427 mg (12%)Fiber: 5.3 g (22%)Sugar: 4.4 g (5%)Calcium: 40 mg (4%)Iron: 2.9 mg (16%)