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–+ servings
Cauliflower Rice with Sumac

Low-Carb Cauliflower Rice with Sumac Recipe

Calories102 kcal
Carbohydrates9.1 g
Fat7.2 g
Protein1.8 g
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes

Ingredients

  • 1 14 -16 oz package of cauliflower rice
  • 1 small onion - (finely chopped)
  • 2 cloves garlic - (minced)
  • 1 tbsp olive oil
  • 1- 2 tbsp sumac - (as desired)
  • Juice from ½ a lemon
  • Salt and pepper to taste
  • 2 tbsp fresh parsley - (chopped)

Instructions

  • Heat oil in a medium sized skillet over medium heat.
  • Add in onions and cook, stirring frequently for about 5 minutes.
  • Then add in garlic and cauliflower rice. Season generously with salt, pepper, and a bit of the sumac. Turn heat up to medium high, and cook, stirring regularly, until lightly browned - about 4-5 minutes.
  • Stir in fresh lemon juice, then transfer to serving plate. Sprinkle with remaining sumac, and top with fresh parsley.

Notes

  • The entire recipe is 2 servings
  • The serving size is about 1 cup

Nutrition

Calories: 102 kcal (5%)Carbohydrates: 9.1 g (3%)Protein: 1.8 g (4%)Fat: 7.2 g (11%)Saturated Fat: 1 g (6%)Cholesterol: 0 mgSodium: 52 mg (2%)Potassium: 116 mg (3%)Fiber: 2 g (8%)Sugar: 5.4 g (6%)Calcium: 20 mg (2%)Iron: 0.5 mg (3%)