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Notes
Nutrition Label
–
+
servings
Low Calorie Pumpkin Pie Recipe
Calories
Calories:
168
kcal
Carbohydrates
Carbohydrates:
25
g
Fat
Fat:
6.5
g
Protein
Protein:
4.2
g
Prep Time
Prep Time
15
minutes
mins
Cook Time
Cook Time
1
hour
hr
Chill Time
40
minutes
mins
Total Time
Total Time
1
hour
hr
15
minutes
mins
Ingredients
For the crust:
▢
4
oz
reduced-fat cinnamon graham crackers
▢
2
tbsp
light butter
-
(melted)
▢
1
tsp
water
▢
¼
tsp
salt
For the pie filling:
▢
1 ¼
cup
canned pumpkin
▢
2
large egg whites
▢
1
large egg
▢
2
tsp
pumpkin pie spice
▢
½
cup
dark brown sugar
▢
¼
tsp
table salt
▢
½
cup
fat-free evaporated milk
Instructions
Preheat oven to 350 degrees.
In a food processor, process graham crackers into fine crumbs.
In a small bowl, combine the crumbs, the melted butter, salt, and water, and mix with hands.
Then transfer to an un-greased 9” pie pan, and distribute crust mixture evenly, pressing it against the pan with your hands.
Put in the fridge and chill for 40 minutes.
Then, bake about 8-10 minutes, or until the pie crust starts to turn that yummy golden brown.
In a large bowl, whip egg whites into a soft peak, using an electric mixer.
Fold in remaining ingredients. Beat the mixture until smooth, creamy and lump free, and pour into your pie shell.
Bake for about 45-50 minutes, or until a knife inserted in the center comes out clean.
Let cool for 5-10 minutes. Cut into 8 even slices and top with a nice dollop of the Fat Free Whipped Cream*
*optional
Notes
The total servings per recipe is 8
The serving size is 1 slice
Nutrition
Calories:
168
kcal
(8%)
Carbohydrates:
25
g
(8%)
Protein:
4.2
g
(8%)
Fat:
6.5
g
(10%)
Saturated Fat:
3.1
g
(19%)
Cholesterol:
35
mg
(12%)
Sodium:
279
mg
(12%)
Potassium:
194
mg
(6%)
Fiber:
1.6
g
(7%)
Sugar:
15.4
g
(17%)
Calcium:
50
mg
(5%)
Iron:
1.3
mg
(7%)