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–+ servings
Light Broccoli Salad

Light Broccoli Summer Salad Recipe

Calories115 kcal
Carbohydrates24 g
Fat0.8 g
Protein5.5 g
Prep Time10 minutes
Refrigerate 2 hours
Total Time10 minutes

Ingredients

  • 1 lbs broccoli florets
  • 1 cup fresh blueberries
  • 1 large apple - (diced)
  • 1 cup plain nonfat Greek yogurt
  • 1 tbsp fresh lemon juice
  • 1 ½ tsp white vinegar
  • 3 tbsp honey
  • 2 tsp poppy seeds
  • 1 tsp vanilla extract

Instructions

  • In a small bowl, whisk together the yogurt, lemon juice, honey, vinegar, vanilla extract, and poppy seeds.
  • Toss together the broccoli, blueberries, and apples in a large bowl. Pour dressing over top, and toss to coat.
  • Cover and refrigerate for 2 hours before serving.

Notes

  • The entire recipe makes 6 servings
  • The serving size is about 1 cup

Nutrition

Calories: 115 kcal (6%)Carbohydrates: 24 g (8%)Protein: 5.5 g (11%)Fat: 0.8 g (1%)Saturated Fat: 0.1 g (1%)Cholesterol: 2 mg (1%)Sodium: 37 mg (2%)Potassium: 315 mg (9%)Fiber: 3.6 g (15%)Sugar: 17.1 g (19%)Calcium: 60 mg (6%)Iron: 1.3 mg (7%)