Go Back
–+ servings
light bacon and egg breakfast sandwich

Light Bacon and Egg Breakfast Sandwich Recipe

Calories182 kcal
Carbohydrates22 g
Fat3 g
Protein17 g
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes

Ingredients

  • 2 Sandwich thin rolls
  • 4 pieces extra lean turkey bacon
  • ½ cup liquid egg substitute
  • 1 tbsp reduced fat mayo - I used Vegenaise
  • 1 small Roma tomato - sliced
  • ½ a small red onion - sliced

Instructions

  • Prepare turkey according to package directions.
  • While turkey is cooking, scramble liquid egg substitute in a small, nonstick frying pan over medium heat. Season with garlic powder, salt and pepper, if desired.
  • Toast sandwich thins.
  • Spread ½ tbsp light mayo onto each sandwich thin, and then layer with ½ of the scrambled eggs, 2 pieces of turkey bacon, and tomato and onion slices.

Nutrition

Serving: 1 sandwichCalories: 182 kcal (9%)Carbohydrates: 22 g (7%)Protein: 17 g (34%)Fat: 3 g (5%)Fiber: 6 g (25%)