Go Back
–+ servings
babaganoush

LIGHT BABA GANOUSH RECIPE

Calories80 kcal
Carbohydrates13.9 g
Fat2.5 g
Protein2.9 g
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes

Ingredients

  • 2 large eggplants
  • 1 tbsp light mayonnaise
  • 3 garlic cloves - (minced)
  • ¼ cup plain non-fat Greek yogurt
  • 1 tbsp tahini paste
  • Juice from 1 lemon
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 450 degrees.
  • Pierce the eggplant all over with a fork or knife tip. Line a rimed baking sheet with parchment paper, and mist with cooking spray or olive oil. Place on baking sheet and roast the eggplants whole for about 20-25 minutes.
  • Cut in half and place in a sieve over the sink or a bowl for about 5 minutes to drain any extra liquid. Scoop the contents into a food processor or blender, and dispose of the skin.. Pulse a few times until it has a thick, chunky consistency.
  • Add remaining ingredients and pulse a few times until just combined. Season with additional salt and pepper as needed.

Notes

The entire recipe makes 6 servings
The serving size is about 1/4 cup
 

Nutrition

Calories: 80 kcal (4%)Carbohydrates: 13.9 g (5%)Protein: 2.9 g (6%)Fat: 2.5 g (4%)Saturated Fat: 0.3 g (2%)Cholesterol: 1 mgSodium: 32 mg (1%)Potassium: 471 mg (13%)Fiber: 6.9 g (29%)Sugar: 7.4 g (8%)Calcium: 40 mg (4%)Iron: 0.7 mg (4%)