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–+ servings
lemon garlic chicken

LEMON-GARLIC CHICKEN CROCK POT RECIPE

Calories161 kcal
Carbohydrates6.6 g
Fat3.4 g
Protein25.5 g
Prep Time5 minutes
Total Time4 hours 5 minutes

Ingredients

  • 8 boneless skinless chicken breasts - (about 2lbs)
  • 10 garlic cloves - (finely chopped)
  • 2 yellow onions - (finely chopped)
  • 2 cups fat free chicken broth - low sodium chicken broth
  • ¼ cup lemon pepper seasoning
  • 4 tbsp paprika
  • 2 tbsp fresh parsley - (finely chopped)
  • 1 tablespoon kosher salt
  • 1 tsp lemon zest

Instructions

  • Rinse the chicken and pat dry. Mix together the lemon pepper seasoning, paprika and salt. Coat the chicken with the spice mixture.
  • Place the coated chicken in the crock pot and cover with the fat free chicken broth, garlic cloves, parsley and onions and lemon zest. Cook on low heat for about 3-4 hours (or until done).

Notes

Entire recipe makes 8 servings
Serving size is 1 breast, with sauce
 

Nutrition

Calories: 161 kcal (8%)Carbohydrates: 6.6 g (2%)Protein: 25.5 g (51%)Fat: 3.4 g (5%)Saturated Fat: 0.1 g (1%)Cholesterol: 73 mg (24%)Sodium: 1045 mg (45%)Potassium: 577 mg (16%)Fiber: 2.3 g (10%)Sugar: 1.6 g (2%)Calcium: 20 mg (2%)Iron: 1.8 mg (10%)