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Nutrition Label
–
+
servings
Lasagna with Bolognese Sauce Recipe
Calories
Calories:
208.53
kcal
Carbohydrates
Carbohydrates:
23.61
g
Fat
Fat:
5.69
g
Protein
Protein:
16.63
g
Prep Time
Prep Time
30
minutes
mins
Cook Time
Cook Time
30
minutes
mins
Total Time
Total Time
1
hour
hr
Ingredients
▢
2
Tbsp
olive oil
▢
1
medium
onion
-
chopped
▢
2
cloves
garlic
-
minced
▢
1
stalk
celery
-
chopped
▢
1
carrots
-
chopped
▢
1
lb
chicken breast
-
ground, lean
▢
1
can (28 oz)
tomatoes
-
crushed
▢
¼
cup
flat leaf parsley
-
chopped, plus more for garnished, if desired
▢
8
basil leaves
-
chopped
▢
salt and pepper to taste
▢
8
oz
no boil lasagna noodles
Instructions
In a large skillet, heat the olive oil over medium heat.
Sauté the onion and garlic until the onion is soft, about 7 -8 minutes.
Add the celery and carrots. Sauté for another 5 minutes.
Add the ground chicken and cook until the meat is cooked through. Break up the lumps while cooking.
Add the tomatoes, parsley and basil. Cook until the sauce begins to thicken over medium low heat.
Season to taste with salt and pepper.
Preheat the oven to 350 degrees F. Lightly grease a casserole dish.
Place a layer of sauce on the bottom of the dish.
Layer the noodles and sauce in the dish.
Bake for 20 - 30 minutes, or until the sauce is bubbly.
Garnish with additional herbs and serve.
Nutrition
Calories:
208.53
kcal
(10%)
Carbohydrates:
23.61
g
(8%)
Protein:
16.63
g
(33%)
Fat:
5.69
g
(9%)
Saturated Fat:
0.9
g
(6%)
Polyunsaturated Fat:
0.62
g
Monounsaturated Fat:
3.06
g
Trans Fat:
0.01
g
Cholesterol:
48.94
mg
(16%)
Sodium:
118.77
mg
(5%)
Potassium:
399.08
mg
(11%)
Fiber:
2.62
g
(11%)
Sugar:
0.6
g
(1%)
Vitamin A:
212.24
IU
(4%)
Vitamin C:
3.49
mg
(4%)
Calcium:
98.7
mg
(10%)
Iron:
4.01
mg
(22%)