KNOCK OFF CHICK-FIL-A CHICKEN SANDWICH RECIPE
Ingredients
- 1 lb skinless, boneless chicken breasts - (cut into 4 fillets)
- 4 light whole wheat hamburger buns
- 1 cup dill pickle juice
- 1 egg
- 1 egg white
- ½ cup fat free milk
- ½ cup whole wheat flour
- 1 tsp paprika
- ½ tsp garlic powder
- ¼ tsp baking soda
- ¼ tsp dried mustard
- 1 tsp salt
- ½ tsp black pepper
- 2 tsp coconut oil
Instructions
- Using a meat tenderizer or mallet, pound chicken with the flat side until each fillet is bout 1/2” thick.
- Place chicken in a small bowl, and cover with the pickle juice. Cover and marinate for 2 hours.
- In a small bowl, whisk together the egg, egg white and milk.
- In a another small, shallow bowl, combine the flour, paprika, dry mustard, baking soda, and salt and pepper.
- Dip each chicken fillet in the egg mixture, gently shake off the excess, then coat evenly with the flour mixture.
- Heat oil in a large, nonstick skillet over medium high heat. Fry each chicken fillet for about 3-4 minutes on each side or until chicken is cooked through, and outside crust is golden and crisped.
- Serve on toasted whole wheat buns with desired toppings.
Notes
The entire recipe makes 4 servings
The serving size is 1 chicken sandwich
Nutrition
Calories: 319 kcal (16%)Carbohydrates: 28.4 g (9%)Protein: 33.2 g (66%)Fat: 7.5 g (12%)Saturated Fat: 2.3 g (14%)Cholesterol: 114 mg (38%)Sodium: 859 mg (37%)Potassium: 533 mg (15%)Fiber: 6.8 g (28%)Sugar: 3.8 g (4%)Calcium: 120 mg (12%)Iron: 3.4 mg (19%)