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–+ servings
indian spiced roasted cauliflower

Indian Spiced Roasted Cauliflower Recipe

Calories82 kcal
Carbohydrates12 g
Fat0 g
Protein10 g
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes

Ingredients

  • 1 medium head of cauliflower - chopped into florets
  • 1 cup plain - non-fat Greek yogurt
  • 1 tsp ground ginger
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 tsp turmeric
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  • In a medium sized bowl, mix together the yogurt and all the spices.
  • Place cauliflower florets in a large bowl, and pour yogurt mixture over them all, making sure to evenly coat and smother all the cauliflower.
  • Cover with saran wrap and place in refrigerator overnight, or for a minimum of 3 hours.
  • Preheat oven to 400 degrees.
  • Place cauliflower on a lined baking sheet and roast until tender, about 30 minutes.
  • Serve immediately.

Nutrition

Serving: 1 cupCalories: 82 kcal (4%)Carbohydrates: 12 g (4%)Protein: 10 g (20%)Fat: 0 gFiber: 5 g (21%)