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–+ servings
honey soy chicken

Honey Soy Chicken Recipe

Calories254 kcal
Carbohydrates10.5 g
Fat7.5 g
Protein35 g
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes

Ingredients

  • 2 lbs chicken thighs - skinless, boneless
  • 1 tsp olive oil
  • ¼ cup reduced sodium soy sauce
  • 3 tbsp honey
  • 2 tsp sesame oil
  • 1 tbsp rice vinegar
  • 4 garlic cloves - minced
  • ½ tsp black pepper
  • ½ tsp ground ginger

Instructions

  • Preheat oven to 425. Line a baking dish with foil.
  • In a small bowl, whisk together the olive oil, sesame oil, soy sauce, vinegar, honey, garlic, ginger and pepper.
  • Place chicken in the baking dish, and pour the sauce over top. Turn chicken over and around to make sure that it is all evenly coated in the sauce.
  • Bake, uncovered, for about 30-35 minutes (or until chicken is cooked through), checking frequently to make sure the chicken isn't browning to quickly. If it is, just cover with foil for remainder of cooking time.
  • Remove from oven and let stand for 5 minutes. Serve, with the remaining sauce in the pan, over rice and/or steamed veggies.

Notes

The entire recipe makes 6 servings
The serving size is about 2 chicken thighs

Nutrition

Calories: 254 kcal (13%)Carbohydrates: 10.5 g (4%)Protein: 35 g (70%)Fat: 7.5 g (12%)Saturated Fat: 2 g (13%)Fiber: 0 gSugar: 9 g (10%)