Healthy Jambalaya Recipe
Ingredients
- 8 oz uncooked shrimp - peeled and de-veined
- 8 oz andouille sausage - diced
- 8 oz chicken breast - diced
- 1 large yellow onion - diced
- 4 garlic cloves - minced
- 2 stalks celery - diced
- 1 large red bell pepper
- 1 large green pepper
- 28 oz diced tomatoes - 1 can
- 4 cups fat free chicken broth
- 1 tbsp Cajun seasoning
- 1 tsp thyme
- 1 tbsp Worcestershire sauce
- 1 cup brown rice - uncooked
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat oil over medium-high heat in a large pot or Dutch oven. Add in onions, peppers, celery, and garlic. Sauté until tender, about 3 minutes.
- Add in sausage and chicken, and heat until meat is cooked through about 3-5 minutes.
- Now stir in all the remaining ingredients, except for the shrimp. Mix well.
- Lower heat to medium, cover, and let simmer for about 45 minutes, or until rice is soft.
- Adjust seasonings as desired. Add in shrimp, and continue to simmer until shrimp are pink and cooked through. Serve hot.
Nutrition
Serving: 1.5 cupsCalories: 308 kcal (15%)Carbohydrates: 27 g (9%)Protein: 26 g (52%)Fat: 10 g (15%)Saturated Fat: 1.4 g (9%)Fiber: 4 g (17%)Sugar: 1.3 g (1%)