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–+ servings
SPTshake

Healthy Chocolate Energy Shake Recipe

Calories180 kcal
Carbohydrates9 g
Fat1 g
Protein14 g
Prep Time5 minutes
Total Time5 minutes

Ingredients

  • 1 Spiru-Tein Whey Protein Powder mix - 1.13 oz (Chocolate flavor is used for this recipe)
  • 1 cup Skim Milk

Instructions

  • In a blender (I used a single-serve blender) add milk and packet mix.
  • Blend until well mixed.

Nutrition

Serving: 1 cupCalories: 180 kcal (9%)Carbohydrates: 9 g (3%)Protein: 14 g (28%)Fat: 1 g (2%)Fiber: 1 g (4%)